Race Recap: 2015 Athletes Closet January 5K & 2015 Training Recap - weeks 1-2

Happy Monday.  One more week until we have a day off.  It's funny how hard it is to get back into the swing of things every January.  But here we are. 

I have a two-fer today - a little race recap for a pretty tough race and a recap of my training thus far into 2015.  

1.  Race Recap:  2015 Athletes Closet Winter Series January 5K.  

I like to start off the year with a race, and this was the one I chose:  the Athletes Closet Winter Series January 5K.  It was on January 3 and was hosted by a local running company.  It was a very small field - about 70 people or so.  And the course was super hilly - just constant up or down and nothing really in between.  My race plan was to hit the first mile at my current 5K PR pace (which was about 7:30/mile) and then just race the remaining two miles.  

For the first time in a long time, I didn't PR at this race.  My 5K PR is 23:15 from the 2013 Medford Lakes Turkey Trot.  My time at this race was 23:49 (7:40 pace).  Given the fact that this course was so challenging and the turkey trot was pancake flat, I am still pretty psyched with my time.  Oh, and hey, it always helps when you get an award! That time was good enough for me to nab 2nd place in my age group.  I got a medal! 

I was the 15th runner to finish overall and the 6th woman.  Not too shabby.  Bill also ran and got 2nd in his age group and was the 5th to finish overall.  yay!

I was thisclose to getting 1st in my age group, but right before the finish, a girl in my age group passed me.  She was cooking and I was spent.  Bill was trying to cheer me and warn me that it was happening, but I didn't appreciate it because I had my headphones in and I was also just done and completely beat.  However, as I got closer to the chute, I heard heavy footfalls behind me and was not about to let someone else pass me.  I literally body checked the guy behind me and prevented him from passing me in the chute.  Turns out, he paced off of me the entire race.  What a jerk move to try to pass me at the very last second ... dude.  Anyway, here's a picture to show how close it was.  The girl finished in 23:47, I finished in 23:49 and the dude finished in 23:50.  A real nail biter.  

2.  2015 Training Recap: weeks 1-2

Training has been going pretty well.  I run about 5-6 days per week and have 1-2 rest days, swim days or bike days (my coach schedules my "rest" day but says I can either swim 1400 yards or bike 30 minutes endurance pace on those days).  Here's what I've been up to:

January 1-11:  7:18:76 hours

Swam: 1400 yards/32:50 minutes

Biked: 1:00:03 hours (all on trainer)

Ran:  38.33 miles/5:46:23 hours

As you can see, it's all about the run.   The first week in January, I had a long run on New Years Day, which was great.  Then an easy recovery run, the 5K race and a "rest" day where I biked.  The New Years Day run was 90 minutes, which for me was 10.2 miles.  I warmed up with my typical long run breakfast: oatmeal with mashed bananas, diluted Gatorade and a plain mini bagel.  Bland as hell.  But it works.  

The second week was about the same: an easy run, a walk/run, a day of speedwork, a "rest" day, a long run, another rest day and then a combo endurance/tempo run.

The notable things in this week: (1) I had to hop on the treadmill again and (2) I made it back to the pool!  First, it has been really cold lately.  I don't mind the cold - at all - but there comes a point where the cold is just too cold for running.  So this happened instead:

I promised myself that come hell or highwater, I would get my butt in the pool this week, and I did.  I swam and it felt really good. I need to ask my coach to just schedule a day of swimming so that I can't opt out.  Swimming is good for me in every way.   My runs were good too!  My long run was supposed to be 90 minutes, but it was snowing pretty hard, so I only made it about 75.  Yesterday, my endurance/tempo run was really cold.  We are talking 18 degrees at the start and a balmy 21 degrees when I finished.  So cold that I had to use my face cover thing for half the run to cover my nose and mouth and at the end of the run it had ice on it.  It was a really tough run: 30 minutes at endurance pace and then 3 miles at 8:00 pace.  I hit 8:00, 7:58 and then that last mile was all uphill, so I could only push to 8:25 or so.  Still, when the temp looks like the below, any run outside is a win in my book.  

Onward to next week!  I can't wait to share my big project on Wednesday.  Let's just say it rhymes with ... bining boom bable.  

See you swoon,

What I Wore {post 61}

Ahhhh .... the first full week in 2015 is in the books.  I hope your week was pretty amazing and somehow involved unicorns or kittens.  Or both.  Or both!  How about we cap off the week of kittens unicorns and all of the things with three new outfits? Don't mind if I do (in fact, there are four outfits today!).  

* New Years' Eve Outfit!  Black & Gold Tunic & Jimmy Choos *

When other than New Year's Eve can you get away with a black and gold lame kind of snakeskin printed top?  I found it at Cache, and oddly enough, I don't see it on the website anymore.  It's a fun, very form fitting, top with a lovely scoop back (my only complaint is that it tended to shed gold sparkles everywhere, but I guess New Year's Eve is as good a time as any to have that happen).  I wore it with my dark skinny jeans and my gold Jimmy Choo shoes.  I also curled my hair and did a very dark smokey eye.

* Blush Velvet Jacket & Pencil Skirt *

I was and am OBSESSED with this jacket.  All caps.  I had to all caps.  I saw it in early December in the Princeton, New Jersey Anthropologie and it stopped me in my tracks. It was so soft and beautiful and unique, and I could instantly envision so many outfits: jeans, pencil skirts, pants, dresses.  I love it.  I wore it to work with my tan pencil skirt and sheer ivory blouse.  You want to pet it, don't you.

* NINJA with red shoes and a sparkly necklace *

Really do I need to say more? I wore black pants, a black fitted sweater and then added my red pumps and sparkly necklace.  I kinda love this outfit.  Peace ninja out. 

* Teal Ruffly Top & Navy Pencil Skirt *

I found this top at the NY & Co outlet a few months ago.  To be honest (ashamed) I forgot I owned it until I found it in my closet.  I grabbed it like a wild deer.  I thought it looked pretty good with a navy pencil skirt instead of black.  My turquoise bubble necklace topped off the look.

Have a great weekend!

See you swoon,

2015 Home Resolutions

Hello and good morning!  

Last week I posted my recap of my 2014 home resolutions.  And as promised, here's my list of what's on tap for 2015.  Most of the list involves finishing up those loose ends from the year before.  

1.  Finish the Playroom

While I got a ton accomplished in 2014, there is still some work to do.  I need to hang art on the wall, paint furniture and just put those last little finishing touches on the space.  I should really I go bold and paint the furniture first and foremost.  That's the biggest bear in the room and I want to take care of it first.

2.  Work on Big Kid's Room

Poor Big Kid.  He has the smallest bedroom.  I felt really bad when I moved in because of the three bedrooms, his was by far the littlest one.  I've done my best to make it special for him.  But now that he's getting bigger, we need to make some changes to his space.  I need to bring in some more storage, we need to go through his books because some are too young for him and we need to do a little decorating and organizing.  He wants a desk, so I think I will make one out of a large shelf and brackets for him.  Since his room is so little on space, I don't want to buy a tiny desk for this room, especially given my plans to move in the relative near term.

3.  Paint Dining Room Table

This one has been on the list for a long time and this year I will do it.  I am definitely painting the legs white.  I'd like to strip the finish on the top and refinish it.  I am going to test it out with the table leaf first.  Worst case: I paint the whole thing white and distress it.

4.  Tweak the Half Bath & Master Bath

There isn't much left to do in the half bath.  I added new art and accessories.  I'd really like to add a few more, including a new hand towel, and possibly a removable frame for the mirror.  

The Master Bath is in pretty good shape.  There are some cracks in the wall though and I'm noticing some wallpaper glue that has sort of bubbled up under the paint (recall the room used to be swathed in horrendous wallpaper that I removed).  So I might want to address those things.  I am also toying with the idea of adding a shelf over the tub. 

5.  Organize Storage Room - labels

I made a huge push last year to organize and tidy up my storage room downstairs.  All that's left to do is to add labels to the different bins and drawers.  Yay.

6.  Paint Kitchen

This one has gone off and on my list a few times.  It's back on.  I really think adding a deep moody grey (Sherwin Williams Peppercorn) will make such a huge difference in my kitchen.  But I am mindful that I am renting and my time here is somewhat limited.  

7.  Restain Banisters

I kind of hate the handrails/banisters in my house.  They scream 1980s.  I was thinking if I strip the wood and stain them either a dark walnut or a lighter color that it might make them seem a bit more  current.

8.  Organize Kitchen Cabinets

About half of my kitchen cabinets are beautifully organized.  The other half are just OK and could be better.  So I want to take those "OK" cabinets and make them beautiful.  

9. Paint Laundry Room Closet

Eh ... I'm still not sold on this, but I like the concept so it's back on the list.  The laundry closet would be so cute in a fun color.  But painting around the machines and shelves would not be fun.

10.  Redo Living Room Shelves

I painted the backs of my living room shelves a lovely coral color.  Now that I've gone with a softer palate in that space, the coral isn't working.  I would like to get some grasscloth and cover foam board with it and use that on the backs of the bookshelves.  Or maybe use a dark grey instead.  

11.  Organize Little Kid's Room

I made a huge push in Little Kid's room last year.  It's in pretty good shape, but I want to go through her toys (with her, of course) and cull through things she no longer plays with and work on storage for the things that she does.  I have a little upholstered bench that used to be in my living room that I'd like to recover in her headboard fabric and add to the foot of her bed.

12. Finally ... Redo the Blog!

Yes!  I plan to do a major blog redesign in 2015.  We are talking almost total control-alt-delete and a new look and feel and everything!  I have started the process, but I doubt it will be live for a few months.  I cannot wait.  

What about you? Do you have any home goals for this new year? Let's swap lists and resolutions!

See you swoon,

Sweat! Swim-Bike-Run: 2014 in Review & My 2015 Plan

Happy Monday! Happy first full week of 2015! Happy OMG back to reality and everything and I wish the holidays were still here!

You might want to grab a second cup of coffee this morning ... this post is loooooong (that's what she said).

2014 was a truly amazing year.  I swam, biked, and ran my heart out.  I poured tons of time and effort and blood, sweat and tears (yes, all of those things literally) into my training.  I finished my Ironman, I qualified for the Boston Marathon.  I got age group awards.  I PRed at every.single.race that I did. This year was, without a doubt, the best year ever for me athletically.  I'll get into the stats shortly, but to sum up by the numbers ...

2014 RACES

• 2 -- number of times I placed at a race*
• 4 -- number of triathlons I did**
• 3 -- number of marathons I did***
• 2 -- number of half marathons I did****

*3rd place age group Devilman "Half Lite" Triathlon (May 2014), 3rd place age group Black Bear Sprint Triathlon (June 2014)

**Devilman Half Lite Triathlon (May 2014), Upper Dublin Sprint Triathlon (May 2014), Black Bear Sprint Triathlon (June 2014), Ironman Lake Placid (July 2014)

***Ironman Lake Placid (July 2014), Steamtown Marathon (October 2014), Philadelphia Marathon (November 2014)

****Philadelphia LOVE Run (March 2014), Philadelphia Rock & Roll Half Marathon (September 2014)

2014 MILES and HOURS

• 86.92 -- number of miles I swam in 2014 (152,965 yards)
• 56:11:55 -- number of hours I swam in 2014
• 1,974.89 -- number of miles I biked outside in 2014 (this doesn't include indoor trainer time)
• 180:12:21 -- number of hours I biked in 2014
• 1,157.09 -- number of miles I ran in 2014
• 186:34:33 -- number of hours I ran in 2014

Here's a month by month recap of what went down in 2014.

January

swam: 4:44:59 hours

biked: 16:18:31 hours

ran: 12:41:39 hours

Remember the polar vortex? Oh.  I sure do.  Remember the snow and the ice?  I trained in that.  With no races in sight, January was as challenging mentally as it was physically.

February

swam: 6:25:39 hours

biked: 15:02:20 hours

ran: 12:24:39 hours

RACE:  Ambler Frostbite 5 Miler: 39:42* (*PR)

February was still cold and snowy and icy.  I logged more treadmill runs than I ever wanted or thought possible.  75 minute treadmill runs became the norm because it was simply too icy to run outside.  I felt like this.

Because of this ...

I actually had a race in February: the Ambler Frostbite Five Miler.  My goal was to run it in under 40 minutes, and I did it in 39:42.  That's a hard fought PR for me!  

March

swam: 6:15:25 hours

biked: 15:28:18 hours

ran: 11:37:56 hours

RACE:  Philadelphia Love Run Half Marathon 1:49:52* (*PR)

March got a little better weather-wise.  I noticed that I was swimming a lot lately and figured that would stay (it did).  Pool time aside, I was able to get outside a bit more, which made me happy and do the dance of joy.  Oh and still loads of time on the trainer, which did not make me happy and did not make me do the dance of joy.  

The Philadelphia Love Run (half marathon) was at the end of the month.  I ran it in 1:49:52, which, at that time, was a new PR.  It was a rainy, miserable day for a race.  And I was running as hard as I could at the end when I realized I could break 1:50.

This is what racing a half marathon looks like.  

April

swam: 6:19:46 hours

biked: 24:10:47 hours

ran: 12:48:25 hours

April showers bring May flowers ... or in our case, April snow showers brought ... snow.  In Lake Placid.  It was warming up at home, but when Amy, Bill and I went up to Lake Placid for "Spring" "Break" in mid-April, an icy Mirror Lake and snow and ice covered roads awaited us. Nonetheless, we worked with it.  Our coach had us do two loops of the Ironman bike course without the out and backs (amounting to 85 miles total).  That exercise turned out to be a truly pivotal moment in training:  it humbled us and showed us how much work we needed to do in the saddle; we battled freezing cold (literally) on a freezing descent to Keene (literally) with horrendous pavement (which was later repaved come race day).  Knowing that I had survived such harsh conditions on that course - and survived - in April was a nice little reminder on race day that I could absolutely do it.  

May

swam: 7:07:41 hours

biked: 30:05:20 hours

ran: 13:23:58 hours

RACES:  Devilman "Half Lite" Triathlon 4:07:48* (*PR & 3d place age group)

Upper Dublin Sprint Triathlon 1:13:05* (*PR)

Sh*t got real in May.  Really real.  30 hours on the bike! 7 hours in the water!  13 hours of running!  And two hard fought races.  We started out with the Devilman triathlon in Cedarville, New Jersey, which is just a hop skip over from my hometown.  Devilman is a "half lite" distance, which is .8 mile swim, 41 mile bike and 8.8 mile run.  I beat my 2013 time by 20 minutes!  I was psyched.  A few weeks later, and the day after an 85 mile bike ride, I competed in the Upper Dublin Sprint Triathlon, which was my third year doing so.  I had a two minute PR over my 2013 time, which made me happy especially considering my ride the day before. 

May also meant warm weather! No more snow! No more ice!  I found the Lululemon running tank, which became a staple in my running wardrobe.

May also meant a lot of long rides.  This was the first of many up in Lake Wallenpaupack in the Poconos.  Biking in the mountains was the best training for Lake Placid. 

June

swam: 10:57:32 hours

biked: 35:00:20 hours

ran: 15:26:10 hours

RACE:  Black Bear Sprint Triathlon 2:01:10* (*3rd place age group)

June was also an intense month, which included a four day stint in Lake Placid at training camp.  But first, we had our last race before Placid - the Black Bear sprint in Lehighton PA.  Black Bear is all hills on the bike, but with a beautiful swim and a fun run.  And best of all, the three of us walked away with age group medals!  Winners winners chicken steak dinners!  This is also the race where, at the time, I unknowingly passed a woman in my age group in the final stretch and nabbed that 3rd place! 

It got hot in June.  Oh and I saw a snake in the lake in June.  We had great bikes in June ... I am so glad we took a moment to stop and take pictures in some of the amazing places we got to bike to and see.

Camp!  The last weekend in June was training camp in Lake Placid.  It was hard work but also a lot of fun.  We swam, biked and ran a ton, and doing so prepared us for race day. 

July

swam: 9:57:25 hours

biked: 30:25:54 hours

ran: 17:01:10 hours

RACE:  IRONMAN LAKE PLACID!!! 14:03:07

July was all about that race bout that race, no treble.  Ironman month, baby!  Ironman was at the end of the month, so first up we had some training to log.  I had two memorable workouts in July:  the long brick the day before the 4th of July and the long run a few days after the 4th of July.  The long brick was, by far, the hottest most difficult workout I have ever done.  It was a long brick: an 85 mile bike with an 8 mile run. It was hell.  It was hot.  I can't look at these pictures without getting a shudder of PTSD.  

The run after the 4th was also pretty eventful: it was a 15 miler and I fell into a ditch on the side of the road and rolled my foot.  Thanks to my PT and some luck, I was able to race.  

I also aqua jogged.  Because I had to.  Because I couldn't do real running.  It was awful.  And mortifying.  I can't even with the aqua jogging ... but I feel the need to shout that I HAD A TWO HOUR LONG RUN AQUA JOGGING. Do you have any idea what it feels like to aqua jog for 2 freaking hours?  I sure do.  And it's not awesome. 

But I had my eye on the prize, which was the Ironman start and finish.  And start and finish we did!  July 27, 2014 goes down as one of the most amazing days of my life.  We battled lightning, thunder, monsoon like rain ... and finished Ironmen.  

And then we ate all of the glorious food.  

And just like that ... the journey was done. 

August

swam: 2:10:56 hours

biked: 5:14:24 hours

ran: 20:55:57 hours

August was still a pretty good month!  I took a few weeks of down time but then focused again. I was running the Steamtown Marathon in October and hoping to qualify for Boston.  Since I was still recovering from Ironman, my coach had me aqua jog.  I protested.  I also bought an m-dot sticker for my jogger belt. Just so everyone would know to LAY OFF ME I AM AN IRONMAN.  That sticker, however, did not stop a four year old at the pool from asking why I was wearing a bubble. 

Speed workouts were back.  So was running without walking (our coach had us train for Ironman and race Ironman with a 9 minute run/1 minute walk or 4 minute run/1 minute walk).  It was a tough reentry and took a few weeks. 

I ran a fun 5K with my friend Heather in Atlantic City.  I paced her and it was great.  In the end, you got free crab fries and beer! Who cares that it was 9:30 am!?!  

September

swam: 51:55 minutes

biked: 7:05:59 hours

ran: 19:43:20 hours
RACE:  Philadelphia Rock n' Roll Half Marathon 1:49:33* (*PR)

September was completely running focused with Steamtown looming.  I swam a couple of times as an active recovery workout, and I biked in my Firm's City to Shore bike team (though I did the 45 mile option).  Still, the run was where it was at.  

I had a work retreat and discovered they had a near-Olympic sized, beautiful indoor pool. I bought some spiffy new goggles and swam in a sports bra and running short.  Not ashamed.

The Rock n' Roll Half Marathon (formerly Distance Run) is my favorite course in Philly.  My coach allowed me to race by having me run and easy 5 miles before the start of the race.   This race was really tough - a true battle.  The weather was awful:  so humid.  And unfortunately my tummy didn't cooperate and I had to take a bathroom break a little over half way through the race.  Still, despite all of those things, I eeked out a half marathon PR.   You can see how excited I was at the conclusion of the race.  Horizontal smile all the way. 

The only silver lining in this race (well, besides the PR), and it is one heckuva silver lining, is this race photo captured at mile 3.  Guess who loves running? And guess who eats glitter for breakfast?

October

swam: 1:00:41 hours

biked: 0 hours

ran: 17:44:56 hours
RACE:  Steamtown Marathon 3:42:48* (*PR & BQ!)

October brought glorious running weather: crisp and cool.  I had very happy (and patriotic) runs.  My friend Marci somehow found the now-discontinued Candy Cane flavored Gu and sent me some.  I expressed my joy and super-mega cuddled those Gus.  

The Steamtown Marathon arrived and I was ready.  I raced my heart out and finished in 3:42:48, which was a 15 minute marathon PR and good enough to qualify me for the 2016 Boston Marathon.  Crossing that finish line was incredible.  I was exuberant.  

November

swam: 43:27 minutes

biked: 0 hours

ran: 20:13:36 hours
RACE:  Philadelphia Marathon (paced my friend Heather)

But that's not all!  I had to keep on keeping on.  I was set to pace my friend Heather in her first marathon at the end of November.  I stopped working with my coach in November, since I knew I could get myself to the race in good shape, but promised I would resume working with him in early December.  November had a lot of good long runs.  November also meant dark mornings, which meant ... singlet and headlamp.  Meh. But also yay for safety.

Heather and I ran a few long runs together, and I had a few solo where I enjoyed the stunning Fall colors.  

Marathon day arrived and it was, without a doubt, the most amazing marathon weather ever.  Heather finished in just over 5 and a half hours and it was an incredible experience being with her as she reached her dream.

December

swam: 0 hours

biked: 2:00:26 hours

ran: 13:03:22 hours

December meant colder, darker running.  My plan became running-focused again.  My coach had my rest days be my choice of rest, swim or bike.  Obviously, based on the big fat goose egg in the "swim" column above, I opted to either rest or bike.  I hit the track.  I got back in the saddle.  I wore my headlamp and singlet a lot.  

2015 GOALS

I managed to snap this shot of a truly stunning sunset right at the end of the month, and I thought it was a good cap off to an incredible year.  2014 was the year where reaching my dreams was a repeated and palpable experience.  I am not sure if I can ever replicate how it felt to cross that Ironman finish line or that Steamtown finish.  But I will keep trying.  There are always new goals and new best times to beat.  

As for 2015, I am focusing on running and getting faster.  I have a half marathon in Austin in February and then a marathon in NJ in April.  I'll still do some triathlons, but they will probably be sprint distances.  And then another marathon in the Fall.  After the whirlwind of Ironman, it's nice to step back just a bit and enjoy a bit of a reprieve in intensity in a training schedule.  

I'll keep running and keep trying to beat my current PRs.   I've got miles to log, races to run, PRs to crush, horrible music to lip sync to while running, dogs to avoid and more goals to reach.  I can't wait to share the journey with you.   

See you swoon,