What I Wore {post 56}

Happy Friday!

A word about my "what I wore" photos - I know the quality is terrible.  I have been using an iPhone 4, circa July 2011, and the camera (and the phone) pretty much gave up.  I have a shiny and new iPhone 6 and the photo quality is amazing.  But first, I have to use up these old ones.  So, the pictures will get better from here on out.  I promise.  

* Black Dress & Black/White Print Cardigan *

Dresses are my go-to when I need an outfit fast.  I've had this dress, a simple matte jersey sheath, from Ann Taylor going on 14 years now.  It has a bateau neckline and is perfect in the Summer on its own or in the Spring and Fall with a cardigan.  I wore my printed cardigan (super old from Talbots), red pumps and my funky red and gold necklace with the dress.


* Grey Suit & Lace Shell *

I had a court appearance this day.  One thing I love about court day is I don't have to give much thought at all to what I'm wearing - it's a suit.  I just have to decide which suit and which shirt underneath.  This is a suit from The Limited and the shell is from j.crew a few years ago.  The cab ride selfie was in response to selfies that Amy and Bill took on their mini get-away to the Bahamas.  They sent me selfies from the resort.  I wanted to make them super jealous by letting them know where I was.



* Tunic Dress, Boots & Tights *

I am so sorry about these pictures.  They are so blurry!  Anyway, I got this dress from Nordstrom.  I tried it a few weeks ago, but with a bare leg, and it wasn't quite right for work.  It got cooler, so I tried it again with tights and that was a winning, office-appropriate look.  I like this dress a lot.



Have a great weekend!  On tap for me is soccer and then heading home to my parents' house with the kids for the weekend.  On Sunday I'll run in my hometown, which is one of my favorite places to run, with my friend Heather, who is one of my favorite people in the world.  It's her penultimate long run for the Philly marathon.  See you back here on Monday.

See you swoon,

Finally! Revamped and Organized Jewelry Box

Ahhhh.  I can't wait to share this project with you! It's been something I've wanted to do for years and I finally did it.  I revamped and organized my beautiful jewelry box.  What took so long was my indecision about what to do with the wood finish.  Here it is before:


Now, if you've read this blog for more than a hot minute, you know that I like white furniture.  Nothing is safe: if I have a piece of brown wood, I am painting it white ... or maybe a soft seaglass green.  So, my instinct has always been to paint the jewelry box white, too.  The only issue is it was a gift from my grandparents for my college graduation and is a really good, well-crafted, high quality piece from a family-owned furniture company in farm country Pennsylvania.  And while I know that the finish of the wood doesn't really matter, something in me just didn't like the idea of slapping white paint over that gorgeous wood. 

I bought some liming wax, which I've seen on a bunch of blogs I like.  The process seemed simple enough: use a wire brush on the finish and then add the wax, which would supposedly give a soft whitewash to the wood.  I gave it a try and ... fail.  The dark stain was still showing through and it just looked like it had some cloudy film on it.  I considered getting out wood stripper and taking off the finish, but given how intricate and small this piece is, it seemed like a ton of work, for an effect I wasn't even sure I wanted.  So I went back to my comfort zone.  White paint! Who is surprised?!?

I used a coat of oil based primer and three coats of Valspar's Cream Delight (which I used on the trim on my living room bookshelves).



Just like with any other piece of furniture that I refinish, after the final coat was dry, I added Polycrilic to protect the finish.  I let that sit for 24 hours before returning it to my room. I added new hardware that I found on Etsy at DaRosa Creations.   I love the way they look.



And just like that, the outside was done!  It went from this ...


to this!



Much better.  

And that's not all!  The inside of the jewelry box was a mess.  I generally knew where all my jewelry was, but it was all sort of haphazardly thrown into the different drawers.  I took some time to neaten up the mess.

The first thing I did was go through the drawers and make sure I really wanted everything in there.  Look at all of this:



I decided to add some drawer liners as well.  I had a massive amount of blue velvet in my fabric stash, and this seemed like a great way to put it to use.  I wrapped the velvet around pieces of foam board that I picked up from Target, which I cut to fit the size of the drawers.  The drawers went from jumbled messes to this!



Yay!  I'm thrilled with this project and so so happy that it's finally done.  Now I'm inspired and ready to do paint more furniture - the playroom pieces (which have been on the to do list since January) and the dining room table top.  The legs will go white, but the top is going to get stripped of its cherry wood finish and then limed.  There's always a project waiting in the wings.  


See you swoon,

Training Recap: Oct. 13-Nov. 2

Hello!  Sorry for my radio silence last week.  Life got a little crazy (which is to say work got a lot crazy), so I didn't have time to finish and publish my blogs.  It's all good - though my November is going to fly by at warp speed.

Anyway.  After my BQ at the Steamtown Marathon, I had a bit of a break in my training.  I am keeping busy with runs because I'm running with my friend Heather at the Philly Marathon in a couple of weeks (it's her first marathon! yeah!!).  So I knew after Steamtown I could take a little breather, but I needed to keep on keeping on with the long runs.  I'll recap my training below.  My training is maintenance mode right now, and I'm not working with my coach until after the Philly Marathon.  I know I can maintain my fitness on my own in the meantime.  Also, you know you're a runner when your son makes up his own playing card game (ala Pokemon) and the one card is this:


I'm not sure what any of the lingo is, but I do like that my shirt says (heart run run).  melt.

Anyway ... as for goals (because you know I need a goal and a plan), I have a turkey trot 5K (same one I did last year) and no other races scheduled for 2014!  I'm still working out the kinks in my 2015 race plan and will need to go over that with my coach, but I'm thinking 2015 will be running focused - a half marathon in Austin in February (I'm currently signed up for the full, but I'm second guessing that decision), perhaps the Pittsburgh full in May and a bunch of sprint tris over the Spring and Summer.  Yay.

Onto the training:

Week of October 13-October 19:  2:38:10 hours

Swam: 39:26 minutes (1,700 yards)
Ran:  1:59 hours (14.03 miles)

Monday:  Rest Day
Tuesday: Rest Day
Wednesday: Track Run - 3 miles
Thursday: Easy Swim - 1,700 yards
Friday: Easy Run - 3 miles
Saturday: Rest Day
Sunday: "Long run" - 8 miles

My recovery from Steamtown was no.joke.  Wow.  My quads were killing me.  I rested two full days and was finally ready for a run on Wednesday.  I did that run on the track with my new running club friend.  It was great.  

Thursday I did some active recovery, which was to swim a mile in the pool.  I've missed swimming and added a day of it back to my rotation.  Love it.

Friday's 3 miler was nothing special - just an easy 3 miles.  And Sunday's "long run" was just 8 miles in my hometown on a simply stunning Fall day.  I didn't want to push to a really long long run, but I knew I needed to bank some miles.  8 miles seemed like a good choice.  It was.  

Week of October 20-October 26:  3:45:26 hours

Swam: 21:15 minutes (1,000 yards)
Ran: 3:24 hours (23.7 miles)

Monday:  Easy recovery run: 3 miles
Tuesday:  Speedwork at Track - 3.72 miles
Wednesday: Rest Day
Thursday: Easy run - 2 miles
Friday: Rest Day
Saturday:  Swim - 1,000 yards
Sunday: Long run:  15 miles

More of the same this week.  Mostly runs, one swim, two rest days, and I added back a real long run of 15 miles and speedwork. The long run was a little harder than I thought it would (or should) be.  But I got it done.  I averaged 8:47 pace on that run, which made me happy.

Oh and look what's back now that it's dark in the morning ... safety patrol singlet!

don't run me over. tx.
Week of October 27-November 2:  6:24.58 hours

Swam: 21:00 minutes (1,000 yards)
Ran: 6:03:59 hours hours (35.3 miles)

Monday:  Easy run - 3 miles
Tuesday: Rest Day
Wednesday: Speedwork at track with running club
Thursday:  Run - 4 miles
Friday:  Run - 4 miles
Saturday:  Swim - 1,000 yards
Sunday: Long run - 20 miles with Heather

Now this is more like it.  One rest day, speedwork, lots more miles.  I also joined my running club at the track for a group speedwork workout (that I managed to screw up somehow ... but still got it done. I screwed it up b/c my coach talked meters, and I talk miles and I got confused.).  The highlight of this week was my long run with Heather.  I'm so proud of her!  We banged out 20 miles on the trail and this will be her longest run in preparation for the Philly Marathon.  It's a gradual taper for her til race day.  She ran it so strong and in tricky, windy conditions.  There is no doubt she could have kept on going after the 20 mile mark.  I cannot wait to be there with her as she crosses that finish line and runs every mile leading up to it!

friends since first grade
Yeah! Have a great week!  This week is more of the same - easy short runs, maybe a swim, speedwork and another long run with Heather.  Yippie. 

See you swoon,

Old Race Recap: 2004 Philadelphia Marathon (my first marathon!)

Blogs really did not exist in 2004.  They kind of did ... kind of.  But not really.  If they had, I so would have had one.  Instead, I had (and have) a message board of a bunch of girlfriends all over the country.  We met when we were planning our weddings around 2001 and are still going strong.  Back in the day, I posted a race recap from my very first marathon, the 2004 Philadelphia Marathon, for the group.  

A couple of things to note:  (1) I did not run with music at this race; (2) this was back when the Philadelphia Marathon was just the marathon and did not have the half option; and (3) yes, that is still the same damn Fuel Belt that I have and use now!   I finished that race in 4:39 and some change.  

Here's my finish photo and the recap cut and pasted from my 2004 self.  Enjoy :)




WOW! Yesterday certainly ranks as one of the most important, monumental, happy, painful (!) and just all around life-defining days in my life. I am still experiencing so much emotion - all of it happy, blissful, euphoric. Each time I step, my legs ache, but those aches are a tangible reminder that I accomplished my goal!! 

I know this is going to be long, so I apologize in advance ... 

Friday I was pumped! Each of your encouraging posts meant so much to me. My friends, my coworkers were also sending me great inspiring emails. 

Saturday I went to the gym and did one last light jog. The gym was playing great music - and the last song that they played while I was on the treadmill was Dancing Queen which I considered an awesome omen. I then went to my grandmom's for dinner (she made chicken & dumplings - perfect carbo-meal!), where my parents had told everyone about the marathon the next day. My husband and I checked into our hotel and I tried to get sleep, but it was difficult. 

SUNDAY MARATHON DAY!!!!! I woke up at 5:45 (the Four Seasons agreed to give us 3 wake up calls - and I set my watch - yes, crazy girl). I had my typical pre-race breakfast of oatmeal, piece of wheat toast with peanut butter, coffee, some gatorade. I got dressed and asked my husband to write my name on my shirt. Which he did. But he spelled my name wrong!! He put "SHANA" (he hadn't had his coffee). I decided I would just cover it with my race number, which was fine. 

We were able to walk the 3/4 mile from the hotel to the art museum. My husband walked with me to keep my jitters down and to keep me company. I immediately got in line for the port-a-potties. There were over 10,000 people signed up ... and the people behind me in line for the port-a-potties were obnoxious! Sort of "Oh ... whatever ... marathons. They are not that bad. I prefer triathlons. I mean, if I do anything less than 8 minute miles, I will be really bummed." So, I tuned them out. I repeated "Calm. Calm. Calm" over and over and just tuned them out and focused on ME. My husband left me to go wait outside the hotel and I found the start and got in my pace group (10 minute milers - go us!). After what seemed like an eternity, the starting gun went off. It took me about 4 minutes to get to the start. I still remember the rush I felt when I heard my chip on my sneaker *beep* as I crossed the start. I got teary ... especially when I saw the tons of people lining the Ben Franklin parkway as I made my way down. I then saw my husband outside our hotel! "Go Shanny! Go get em!!" he screamed! I saw him hit the guy next to him and say, "here's my wife!!". 

I felt fantastic for the next few miles. The crowds were sparse here ... which was fine. I had to keep reminding myself to pace myself. There was so much energy around me with all the runners. It was hard to reign myself in, but I just kept thinking to run smart now, and it would pay off later (and it did). Once we got to South Street (mile 5 or so), the crowds started to get bigger, which was awesome. I had my second emotional moment when a woman was on the street corner, holding a hand-made sign that said, "Thank you for inspiring me." I yelled "thank you!" to her as the tears came down my face. At this point, I turned around to see what was behind me ... and I saw a girl I went to high school with!!! Crazy! We recognized each other and gave each other a huge hug!! 

At this point (mile 6-7) the crowds were intense on Chestnut St. I saw a partner from my law office cheering - he saw me and cheered me on. Then I knew I was coming to the spot where my family would be: 17th & Chestnut. And there they were! And they had made a sign that said, "GO SHANNA" on it .... and they all were smiling and my parents were there - beaming and gave me high fives. It was awesome!!! I kept going - running strong. 

The next few miles were fun too - until about mile 10-11. I had to pee. I had to pee badly. There were no porta-potties. So, I remembered the marathon book that I read: "now is not the time to be modest." So, I figured I had three options: (1) pee in the woods with some of the other brave souls; (2) pee my pants or (3) keep running and pray for a porta-potty. I couldn't wait. So I figured "whatever - everyone has seen what I got." I peed in the woods and felt so much better (and learned that it is always wise to bring Kleenex on the run ....). After we finished mile 12-13, we came out around West River Drive, which leads to the Art Museum, where the family was waiting for me again. They all cheered me on and had a new sign for me! This kept me going. I still felt good and strong. The Art Museum area was packed b/c it was also the finish - it was now around 2 hours, 10 minutes or so, so I knew the elite runners would be finishing - you have to run up Kelly Drive and then do a turn around, so you can see the other faster runners, who have finished the leg that you're about to do. 

I saw the first woman finisher and screamed over to her, "Go girl! You got it! You're the first woman!! You rock!" Later I found out she was Russian and probably just heard me say something to the effect of ... blah girl! bleeh blah blah. You rock!" Miles 15-18 I was still feeling good and strong. The miles ticked off pretty quickly here. And there were lots of spectators who were so awesome. After mile 18, my legs started to hurt a bit. I was running for 3 hours, but I knew that the next leg was the turnaround AND was supposedly filled with fun spectators - were there ever! The crowds in Manayunk were amazing - tons of people, playing music, shouting their heads off, saying "You got it! You're almost there! Go Go Go" I got an orange at one of the water stations, which was the best orange I have ever tasted. I then saw the turnaround. And I hit the 20 mile mark. The woman next to me and I looked at each other. I said, "Just a 10K to go right? Just 6 miles!" She put her arm around me and said, "we have this. it's all mental now." Another emotional moment. 

I had to take a little walk break at this point. I speed-walked and felt better and then started up. I then saw the hill - it's an exit ramp from a busier road. While a lot of people were walking up it, this is when I thanked my training runs and the insane hills that I had to conquer. This hill was teeny in comparison to my training hills -- so I ran up it. Just like I ran up the hill on South Devon Road or Maplewood Road. It was a nice break in my stride b/c the course had been flat for awhile. I got to mile 22 and saw my one coworkers who promised she'd be there. She cheered me on, asked how i felt. I said, "Missy! You are awesome!!! I feel great!" And I did - and it was just what I needed. At this point, I realized "Oh my God - I am past 'the wall' that I thought I would hit!!! I did it!!! Just 4 miles to go!!!" Again - the marathon book helped me. I imagined myself, as the book said, bursting through a brick wall, running strong. I kept thinking - just get to mile 25. At Mile 25, you're at Boathouse Row and near the finish, where all the crowds are. At one point around Mile 23.5, I walked a little again. Some woman came behind me and said, "Oh no you don't. You can do this! RUN! You have trained for this! GO!" So I picked up my leaden legs and ran and yelled, "Thank you for kicking me in the ass!" That was the last time I walked. 

I hit mile 25 and then the crowds picked up. People were everywhere - smiling, cheering! People were yelling, "Just 1/2 mile to go!" then "Just 500 yards" I heard the finish line. Then I saw it. Then I saw my family!!! Then I started crying. I turned the bend and I saw the banner with the time 4:41 or so ... I sprinted - I had to! And I felt myself hit the finish mat and looked up at the camera and put my hands over my head and screamed!!! I forgot to even check my watch time I was so excited!!!! After the race, I went to our hotel, showered and then went home. 

I did not stop smiling the entire race. It was wonderful - I felt good and yes, my legs hurt, but not as much as I thought. The runners, the spectators, and knowing that my friends and family were 100% behind me were what kept me going and kept me smiling. My mind thought back to my friends who have done this before and I wanted to give them a big hug ... and I wanted to give a hug to anyone who is considering running a marathon, b/c it truly is worth every second of training and all the pain and sacrifice. 

When's the next marathon? Sign me up!! I am most definitely doing this again. 

Turns out the next marathon was in 2012 ... but two babies intervened and I was happy to take a bit of a breather from distance running.  I still remember every detail of my first marathon like it was yesterday.  In many ways, it feels like it was yesterday.  In others, it was a lifetime ago.  

See you swoon,

What I Wore {post 55}

It's Friday! I can't believe that next weekend is Halloween.  October has felt a little long to me, but I'm not quite ready for the other side ... Thanksgiving, Christmas, 2015!  Ready or not, they're all coming though.  

My posts have settled into a nice little pattern over the past few months: workout post on Monday; home post on Wednesday; outfit post on Friday.   I think I'll continue this.  And because today is Friday, it's outfit day!  


* Magenta Top, Pinstripe Skirt, Turquoise Necklace *

These are all old pieces from my wardrobe that I threw together.  The skirt is a TJ Maxx find from a few years ago: a navy pinstripe skirt that I had hemmed to above my knee.  I thought a navy tight worked with it.  I like the magenta and navy combo, so I wore the top.  And for a fun pop of color, I added the turquoise bubble necklace from the j.crew factory.


* White Top, Navy Pants, Navy & White Scarf *

I went a little casual this day - I started with the navy ankle pants (because I was coming off of a long run and needed to wear flats).  I saw my navy & white scarf in the closet and figured that would be fun to wear.  A simple white top and my red flats completed the look.


* Coral Cardigan & Grey Dress *

I'm not sure why I took this picture so far away.  Oops.  The dress was a buy from a friend - it's kind of dressy and a bit on the Summery side, so I wore a coral cardigan with it to make it a little more Fall, and work, appropriate.  This was the week before the Steamtown marathon, so I was wearing my flats as much as I could.


Happy weekends to one and all!  

See you swoon,