The Runner of Oz

I love the movie The Wizard of Oz.  I always have.  I grew up watching, and loving, the movie and could not wait to watch it on TV when it would come on every year.  I loved everything about it: the characters, the music, the drama, the absolutely terrifying witch and come on ... the ruby slippers.  But more than those things, even as a child, I appreciated the lesson in the movie that at the end of the day, often what we are searching for in our lives, actually lives right there inside of us.  Just as the group America sang "Oz never did give nothing to the Tin Man ... that he didn't already have."

Honestly, it had been awhile since I thought about the Wicked Witch, the Lollipop Guild, the Wizard, Dorothy and her little dog too.  But, recently, I was running with a group of running buddies super early in the morning and one of the women who I hadn't met before said, "ooh! I love your sneakers! They sparkle!"



Of course they do.  I remembered that when I found my first pair of my now beloved ruby red Sauconys nearly a year ago (and I have since that time purchased the same pair over and over and over again), that sparkle and the ruby red color was part (not all ... part) of what drew them to me.  I loved how they really did seem like my very own ruby slipper sneakers. I had kind of forgotten about that until she mentioned the sparkle.  And at that moment, I realized that I was my very own Dorothy searching for some sort of "home."  And I am living and learning some pretty important lessons from The Wizard of Oz.

Lesson 1:  Every Journey Begins With A Single Step.

It seems obvious, right?  Dorothy's journey began on tiny sliver of the yellow brick road that led to Oz - one single step toward something bigger and better.  But that lesson is easy to forget when you are mired in the muck or when you are staring down the barrel of an enormous task.  Something like Ironman - when I first started training, the idea of swim-bike-running 140.6 miles in less than 17 hours seemed overwhelming and daunting.  But the workouts weren't: 45 minute bike; 5 mile run; 1,500 yard swim.  I could do those.  I did those.  And bit by bit, bird by bird, I took on the training and eventually found myself swim-bike-running 140.6 miles in less than 17 hours with a huge smile on my face.

Likewise, starting over.  I'm now three years out from first separating, and it both feels like a split second ago and an eternity ago.  In many ways, it is both.  But at that time, the idea of starting over was completely overwhelming.  I didn't know what to do, who I was, where to start.  My single step was literally that:  to embrace as much of my "single" step toward being single again as I could and take things one day at a time.  There were days when I felt good and strong and hopeful.  There were days when I absolutely did not, and I cried harder than I can remember.  There were days of resolve and days of doubt.  But just like Dorothy on that yellow brick road, I kept on going.  Turning back or stopping was not an option.  My destination was about as nebulous as the city of Oz, but I trusted that I had to keep moving forward.

Truth be told, I'm still not sure of my destination.  I'm not sure how things will end up for me.  So for the moment, I am shelving the destination and embracing the journey, making new friends along the way, rediscovering myself, and finding strength that I didn't think I had.

Lesson 2:  Clicking My Heels Won't Bring Me Home but Pounding Them Will.

The big lesson in the movie, of course, is just what I said above: the characters all had inside them from the beginning those things they thought they lacked and wanted most.  The Scarecrow wanted a brain, but he was the smartest; the Tin Man wanted a heart, but he was the most loving; the Lion wanted courage, but he was the most brave; Dorothy wanted to go home, but home, and her ability to get there, was within her the entire time.  All she had to do was click those beautiful ruby red slippers three times and say "there's no place like home" and voila! Home she was.

Clicking my ruby red Sauconys won't get me that same result, but running in them sure will.  Running, along with introspection, friends, and prayer, have helped me find the "me" that was once lost.  I know I was (and am) searching for happiness, love, security, compassion and kindness.  I've found them all, in various forms and varying degrees, and I have realized that they were all right there inside me.

There's still a lot of work to do, but that's the beauty of running, introspection, friends, and prayer: there are no bounds to these things.  They will be there for me for the rest of my life.

Lesson 3:  The Scarecrow Had it Right.

As I've gotten older, I have found it kind of telling that the Scarecrow had the heart and had the courage but didn't have brains.  How true is that.  In order to be brave, and in order to really put your heart out there, you have to stop thinking and go for it.  You have to suspend rational, careful thought and just do ... not think.  As a smart, thinking person, I find this to be a pretty big challenge. But I am learning that overthinking can be insidious.  Real courage and real love often defy logic ... which goes hand in hand with the final lesson.

Lesson 4:  The Desire to Love and Be Loved Reigns Supreme, Despite the Risks.

One of my favorite moments in the movie has always been the end when the Wizard hands out the various coveted prizes to the characters, and in particular, the scene with the Tin Man:

Wizard of Oz:  As for you, my galvanized friend, you want a heart.  You don't know how lucky you are not to have one.  Hearts will never be practical until they can be made unbreakable.  

Tin Man:  But I ... I still want one.  

I am not sure I can add much more to that.  It makes me tear up a little, to be honest.  It's a beautiful ,and yet harrowing, paradox of our own humanity: knowing that even though there are no guarantees of love or happiness or that your heart won't be broken and smashed in a million little pieces, we still simply want to love and to be loved.   I know I do.  Just like the Tin Man, I still want that, and I remind myself of the Wizard's final words to the Tin Man, "remember, my sentimental friend, that a heart is not judged by how much you love, but by how much you are loved by others."  Because, in the end, love is the only thing that matters.  
 photo sig_zps903hgg96.png

Trail Blazing

Part of my goals for this Summer was to try new things, specifically including trail running.  I've never ever tried it before partly because I did not have the right shoes, partly because I have always had a really big goal race on the horizon and I didn't want to get hurt before that and partly because I have been chicken.  Well, there is no excuse now: I bought a pair of trail running shoes (with my REI 2014 dividend, so they were essentially free - woo hoo!), there is no big goal race looming on the horizon, and I don't like to think of myself as a chicken.  With no more excuses and a free evening, last night I went for it.  I went trail running!


I discovered the trail a month ago when I went on my wanderlust/wonderlust walk.  It's partly paved and then goes under a bridge (the Pennsylvania Turnpike is on top) and then the trail becomes dirt and rock.  Having never done a trail run before, I set zero expectations and decided to take it easy pace-wise and just see how it felt.  I also left the music at home: I think trail running is probably best experienced without any distractions.

I ended up running 3 miles and my average pace was 9:22, which makes sense.  When you are dealing with this ...


... you have to slow it down a little.  I really really loved it and I want to try it again.  I stopped for a moment to snap a few pictures of the beauty surrounding me.  




And of course a selfie! On a bridge! Sweaty! Creek over my shoulder!


I was definitely attuned to my surroundings - I was super careful to pay attention to the path in front of me, because the terrain was so varied. I could see the real need for trail running shoes.  There were several times when I totally dug into the trail, and I would have bit it if I had my regular non-spiky trail running shoes on.  

So, yes!  This was good.  This was a lot of fun, I went outside my comfort zone, and I tried something that I've always wanted to try.  I think trail running would be a lot more fun with friends, so I'm hoping to scope out some in my running club and try it with a group.  

This was a totally badass way to end an otherwise normal, mundane Monday.  
 photo sig_zps903hgg96.png

What I Wore {post 76}

Happy Friday!  Summer weekends are the best.  Although, this weekend isn't technically Summer, and my kids aren't on Summer vacation yet ... but it's still a Summer weekend!  I hope you have some great plans lined up.  The kids and I will have lots of fun. I promised them an exploratory hike along the creek.  

This will be the last normal "What I Wore" for a little while.  I've decided to do a Style Challenge in June!  More on that below.  But first, here are a few recent outfits.

Coral Dress & Cayenne Sash

If not already obvious, I love me a bargain.  This dress was $15 a few years ago at Old Navy.  It's a really pretty, delicate, easy dress.  It also wrinkles like crazy, but that can't be helped.  I usually wear a belt with it, because otherwise the waist looks a little boring.  Today I wore a very old "cayenne" colored sash from j.crew.  


Navy Tunic & Tan Pants

This was one of those oddly cool days in May.  I love these tan pants - they're from the Ann Taylor outlet a few years ago.  The navy tunic was a buy from Loft at one of the big sales a few months ago.  It's a navy linen.  I wore it with a long necklace from j.crew factory.  



Tee, White Denim Jacket, Boyfriend Jeans & Booties

Another date night outfit here.  This was a casual night out, so I didn't need to get too dressed up.  I wore this fun new tee that I got at TJ Maxx for $10.  I'm always looking for tees that are cute enough to wear out.  The jeans are boyfriend-style jeans from the Gap.  Jamie and I each got a pair of these at the Gap outlet. I wore my leather booties (since it was a cooler night) and my white denim jacket.  My jacket, I confess, is from Wal-Mart.  A few years ago I needed a sweater or jacket for a party and was already out, so I stopped quickly into Wal-Mart just to find something - anything - and found this jacket.  I wear it *all the time* and love it.  


And now for the Style Challenge! I've decided to do one just like I did last year.  Only, I couldn't find a challenge for this June, or even last June, so I am using the Style Me July challenge from Dean Street Society.    And to make it more fun, my friend Toya is doing it too!  We had to tweak some of the days a little given my work schedule, but we are mostly following the below.  I'm only doing weekdays.   

I'll post the first week's outfits next Friday and keep doing weekly recaps until the end of June.  This will be fun!  


Stay tuned! And have a great weekend.
 photo sig_zps903hgg96.png

Playroom Furniture: Finally Painted!

Hello hello!  It's been on my home to do list forever but I finally did it:  I finally painted the two pieces of furniture in the kids' playroom that I've been meaning to paint forever.  I don't mind painting furniture, but getting started is always a daunting task.  You need the right supplies, you need a well-ventilated space and most of all, you need time to paint and time for the paint to cure.

In this case, I decided to paint one piece white, which, if you know me, you know is not a surprise.  I decided to paint the sofa table the same pale greenish-blue that I used on my little chest in my bedroom.  I thought that color would look really good.  Here are the pieces before I got started:




I had two pieces to paint: (1) the dresser for the TV and (2) the sofa table.  The dresser was my son's when he was smaller.  While the dresser is now too small to hold his ever-growing clothes (no! stop growing!), it's perfect for a TV chest.  And the sofa table was a freebie from my parents - they didn't need it anymore, and I did.  My mom used it to hold her plants, so the top had a little water damage.  Nothing that a can of paint can't fix!!

The process that I always follow for painting furniture is as follows:
  • protect:  lay out a huge drop cloth and move your pieces to it so there is enough room for you to move around;
  • prepare:  clean off all furniture pieces and make sure they are completely dry before you begin painting;
  • prime:  I use Zinsser oil based primer.  I also buy throw away brushes (very cheap ones) and use those and rollers to apply the primer.  I do not have the patience or the inclination to try to salvage the brushes after I've used the oil based primer.  I also wear throw away rubber gloves when I prime.  Depending on the color that I'm covering, I either do one or two coats of primer.  In this case, I went with two coats because I was going light over dark. Primer is a mess, but trust me that it is worth doing two coats of primer in many cases.  You will save yourself a few coats of paint on top!
  • paint:  once the primer dries, I then apply my paint.  I swear by Sherwin Williams Pro Classic for furniture.  I painted the chest in Dover White in a semi-gloss finish (three coats) and the sofa table Rainwashed by Sherwin Williams (two coats).  As for brushes, I use a nicer brush for furniture and rollers.  
  • poly:  once the paint fully dries, I use water-based Polycrilic to seal the finish.  I do two very light coats of poly and then let it cure for 48 hours.  
And here are the pieces now!



The dresser is my favorite transformation.  I swapped out the old knobs for ones that I had in my stash.  I love how it looks, though I want the pulls to be more gold than bronze.  I think I'll either spray paint them or use a little gold rub n' buff on them. 



I am in the home stretch of the playroom.  I also finally hung pictures and decorated the TV area (which you can kind of see in the "after" pictures above).  I'll be sure to share that soon.  Now there are just a few little things left to do!  
 photo sig_zps903hgg96.png

Sweat: May 2015 Workout Recap

Happy Monday!  Bah. While I'm not training for any races in particular right now, I am still swim-bike-running a lot, and I am still logging my workouts onto Training Peaks.  I figure this Summer I can do monthly recaps of what I've been up to, hopefully including some new adventures, consistent with my thoughts in the Rainbow Connection post.  So far, so good on that front!

Here's what I have been up to:


May 2015:

Swam: 4100 yards
Biked: 44.34 miles 
Ran:  65.94 miles

Yeah!  My loose plan for this Summer is to swim and bike at least once a week (and hopefully do both outside, either in the 50 meter pool or open water or bike on the trail), to run "longish" (i.e., between 6-10 miles) one day a week and then pepper in some easy runs or easy trainer bikes the rest of the week, with 1-2 rest days. So far that is working well.  I am also planning to try new things: trail running (I have my eye on a couple of places), long walks (done this month!), hiking, kayaking, stand up paddle-boarding, and maybe taking myself to the range, dusting off the drivers and trying to hit a few.  

I've been running a little with my friend Tina this month.  We met last Fall when I emailed my running club about a race bib that my friend was selling.  Tina snatched it up, and we realized we were both training for Steamtown.  We really hit it off and have been friends ever since.  We are heading up to Lake Placid in July to volunteer at Ironman, to swim/bike/run the course and for her to sign up for IMLP 2016.  I will not sign up for IMLP 2016.  2015 and 2016 will be all about Boston training for me.  

Here are Tina and I after the NJ State Marathon. Our happy! zomg! smiling faces! belie the reality that we both had tough races that day.  


May 3 was the NJ Devilman race, which I raced in 2013 and again in 2014.  I was signed up to race it this year, but it was a week after the NJ State Marathon, and I was not in any place - mental or physical - to take on a triathlon.  So I went and cheered on Amy, who placed third in her age group!  A few friends from Ironman Lake Placid camp were racing as well. And Ryan Not Bryan, my Ironman Patronus, was there spectating as well.  We hung out the whole race and were both psyched to be watching and not competing.  Here are some pictures of Amy.




May was also all about new running gear.  I went back to my favorite ruby red Sauconys.  The blue Sauconys were OK, but they just didn't fit as well as my red ones.  


I also snagged two new running shirts (for $6 each!) at a booth at the NJ State Marathon expo.  They were freaking adorable.  One says "Lucky" with a simple shamrock.  The other, "O'Runner Girl" -- how perfect for me!?! 





I blogged about taking a nice long contemplative walk and literally being able to stop and smell the roses.  I wore my new trail runners and liked them a lot, even if I was walking and not running \.




The Friday before Memorial Day, I ran 6 miles at Peace Valley Park, which is one of my favorite places - ever - to run.  The run itself was great.  But I was more excited about my discovery after the run, when I stopped at the nearby 7/11 to grab a drink and realized that Gatorade was bringing back retired flavors from long ago, including my absolute favorite flavor ever: Lemon Ice.  !!!!!!  I need to go buy more.  




I biked on the trail - 25 miles.  And the highlight of that ride was my flat.  I got a flat on my front tire with about 2 miles left to go.  I stopped and changed that bad boy on my own.  And then, like a totally normal adult, I raised the tire over my head and shouted, "Look what I have done!!!!" 

I've done a bunch of open water swims, which always does my soul good.  The first one I did, I got a little nervous, just like last year, but thankfully at this point, I am no longer freaked at all about open water swimming.  I just swam and had no issues.  Yay.  I really love swimming in the open water.  I seek it out every chance I get.  

Finally, since it's apparently Summer in May, I have done a bunch of longish runs this month, including a 7 miler yesterday at 8:57 pace.  That makes me very happy.  Even if I have sweaty mean-face.  



Enjoy your week! Hopefully in my next monthly recap of workouts, I'll have a brand new experience to share.  
 photo sig_zps903hgg96.png